For those who are unfamiliar with the path of awakening kundalini, this clip using alex grey imagery is fabulous and shows the dual paths of the ida and pingalla and how they rise from the base chakra, crossing at each chakra point until the energy breaks through the crown and then circulates in a torodial formation around the body. Love this. https://www.youtube.com/watch?v=6UuC8WUNeSU
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